Make sure to run on a softer surface, such as grass, a dirt trail, or an. Thankfully, with the use of natural remedy like Witch Hazel for spider veins you can treat the condition at home without medical intervention. High-impact activities like running can aggravate swelling. Spider veins are not a life threatening skin disorder, but they are quite embarrassing. Transition instead to walking, swimming, and other low-impact exercise. If symptoms become more acute, you should stop running. Sticking with low impact activities can help you reap the benefits of exercise without putting extra pressure on your legs. Keep a close eye on your spider veins or varicose veins. If you’re unsure, Presant recommends limiting or avoiding running if you have an increased risk of developing varicose veins. The cream contains two substances tretinoin and a form of vitamin A known as retinyl that work together to boost cell regeneration and collagen production. But, Presant notes, running may have more of an impact on people with a higher risk of varicose veins due to genetics or prior vein damage. Retinol cream has been used to treat a variety of skin conditions, including spider veins. That said, some experts theorize that high impact physical activity like running - especially on a hard surface like pavement - can worsen existing varicose veins or increase your chances of developing new ones.Īs phlebologist Lawrence Presant, MD, explains, “What we know about running is that the foot strikes the ground with tremendous force, and that force is transmitted up the leg, and it can affect the tiny valves in the veins.”īut that doesn’t mean running will contribute to varicose veins in everyone. So far, there’s not enough scientific evidence to suggest running can directly cause varicose veins.
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